4th December 2..

Well.... what can i say about today!?

1 - i panicked a little .. but i had done most of it yesterday .. so i felt ok managing to get into town for someone to meet me, i did feel like people people were staring, and whilst i was standing in town i felt my body shaking and i was starting to sweat partly because i was hot although i was cold, and also because i was very worried and worried that mum wouldnt be there waiting for me, although i did leave i had to wait and i felt dizzy and panicky and faint whilst i was waiting also, but i did keep talking to my self in my head and tried to keep my self calm.
2 - i was having muscle spasms like tremors whilst i was sitting in the job centre and within minutes of sitting down with my mum, i started coming over hot and dizzy.. i was really nervous!
wasnt too bad, he was just talking about what they can and will do with me to help give me support other than from the jobcentre, and he was nice to me, and even thanked me for coming, because i was debating on cancelling because i couldnt do it but i felt i needed to and it would jeprodise my benefits if not careful. so i had to think of that, so all thats i gotta do is chase up Bedale Centre, get onto the doctors about my tablets, and get them changed over and hope i can get a second opinion.

I do have an appointment with Kevin a bloke from the mental health team at the bedale centre, but i see him at the surgery, so i got to try and be brave for that also, and including going to the doctor to change my anti depressants from citolpram to something better and something that works would be ideal!
my mum was really supportive, and i didnt think she would be that good to be honest, but she did and i am thankfull for her being there for me :) - love you mum -

tonight i have a few plans to pass my evening by on me own, so that should then be a start of getting something sorted out so can tidy up and make house look like house..!