Showing posts with label coping. Show all posts
Showing posts with label coping. Show all posts

Saturday, December 28

What A Christmas I Had...

This year Christmas was really hard for me and I don't know why..

Beginning of December my sister had messaged my mum and I and said that her and her hubby had been talking and they decided that they wanted to have Christmas Day to themselves and for us to go round on Boxing Day instead. I was happy to do it that way as I just go with the flow and don't really mind what I do as long as I see my sister her hubby and my 3 nephews then I am happy no matter what I do. So my brother and his fiance asked what we were doing this year and they had invited us both over for Christmas Day and I had been contemplating it for a few weeks and couldn't work out what I wanted to do for the best. I wanted to spend Christmas Day with my brother as it had been a long time since we spent time together but I knew that I wouldn't be able to afford the taxi fair as it was double time and it already costs £20 to go to Littlehampton in a cab as my mum had done it in the past. So that kind of put me off. But I also knew that I haven't been feeling 100% still I am getting there but still not fully there. And I didn't want to have a few issues during the day and ruin it for everyone including my mum. So I was adamant that I wanted to stay at home this year and had been saying that's what I wanted until the weekend before Christmas when I got a text from my best friend asking me what my plans were and that she the hubby and kids would be happy if I joined them. So I started contemplating that. I knew that at least IF I couldn't continue and I had had enough I had the choice of when I wanted to go home. And it would mean that my mum wouldn't have to leave early because of me and she deserved this she deserved a good Christmas and a good Christmas Dinner so I told her she should go and I would sort something else out and that I'd catch up with her before we go to my sisters.

Christmas Eve I went to Midnight Mass that I've been doing for the last 3 years and it was a lovely service, different from the years before as well which was interesting. At least they don't stick to the same carols or story line etc. I didn't get back until a little before 1am on Christmas Morning and I was then awake till gone 5am as I couldn't sleep.
I woke up Christmas Day around 10am and I didn't want to get out of bed. I just couldn't stop crying and I don't know why. I eventually managed to get in the shower and even when I got out I started crying again.. I forced myself to get dressed and I got a text from my bestie saying that dinner was almost ready and she was gonna give me time for him to come and get me and I text straight back saying "no, send him now" I had already got my presents ready and bagged up so I just put my shoes on pulled my big girl pants up with my leggings and wiped the tears away and went downstairs to find him already there waiting for me. So I composed myself, took a deep breath and walked out the front door. I checked my complexion in his mirror of the car and wiped my eyes and we chatted a little in the car. When I got there I had a cigarette waiting for me so I took the gifts inside and went back out for the fag. I chatted with her daughters boyfriend who was there with their baby (my Goddaughter) and he asked how I was feeling and I admitted I didn't know what was wrong with me and burst into tears again! He gave me a hug and was so lovely he was reassuring me and said that they all love me and that he's here for me. It's lovely to hear that people do care about me when I feel and think no one really does but that is a BPD trait unfortunately and no matter what I try and do it's not going to change so easily. When we went in they poured me a couple of glasses of bucks fizz - I know they're not very strong but it was a start. I had taken a bottle of Kopperburg Rose with me that I brought back in the summer and has just sat in the fridge (I drank the whole bottle within a couple of hours)
We did a little gift giving and one of the gifts my bestie had made for me made me cry and I got some really nice bits from her and her hubby and her 3 younger kids all saved up their pocket money and brought and chose their own gifts. I was so touched by their gifts and give them all a hug.
After we did out gift giving I went back to her parents house with the rest of her family and we played cards and they all ate bits at the table luckily I was given a mini box with some left over gammon and stuffing so I ate some of that. Her dad saved me some of the stuffing that he makes every year it is just amazing and cannot explain what it tastes like or what is in it because I don't really know.
I was up and down all evening and it was all getting a little bit much for me but we had quite a few breaks whilst playing cards luckily so I had a few fags and I was still drinking. I had taken a bottle of lemonade with me along with some peach schnapps.
When I got home I reflected on the day and I broke down again and got emotional after realizing what I had done and how I coped etc. I ended up staying awake till around 5am Boxing Day!

As I mentioned I fell asleep around 5am on Boxing day morning and I woke up around 10 but I kept snoozing till around 12ish because I was just so tired and exhausted. My mum came to me around 2:30ish in the end and we had a catch up and we talked about how her day went with my brother and his fiance and how mine went with my best friend and then I gave her my gifts and she gave me some money as she didn't know what to get me bless her but I said it was fine because it can go into my savings and go towards something I need. We left mine around 4pm and headed round to my sisters.. We gave the boys our gifts I had a couple of pictures taken with my nephews and I got told off by my youngest for trying to help him take his tickle me Elmo out of its box pmsl they are so funny and they loved their bits.. us adults which was my sister her hubby mum and I had a nice Chinese to eat which was amazing! I tried some satay chicken which was lush and had a bit of what I usually eat which is crispy chilli chicken and grilled lemon chicken along with chicken balls and chips. I felt so fat after eating that and surprised I managed to walk home I was so bloated lol

I have to admit I had a better day Boxing Day. And although I was adamant that I wanted to stay at home by myself I am kinda glad that I didn't. I am still exhausted but that's because I still need to catch up on my sleep lol hopefully I will eventually but I am not worried at the moment.

Wednesday, November 10

1 Down, 3 More To Go (for now)

Today was the first official session of Coping Skills..
All we talked about was ways of helping me sleep, and things which could stop me from sleeping.
So now i have some 'homework' to do, so i am going to start trying it out tonight, although i am pretty tired from the bad night last night, so i might just get off to sleep ok with out no worries, if i do then i am going to cry!!
But then again, i do have my ipod - that kind of helps.. because i can relax myself and take my mind off things by editing photos or playing games on it..
I had a panic before i left, as i was tired from bad night sleep and constant waking etc. and stressing about what happened in the evening didnt really help matters..
So i didnt actually get out of bed and do something until almost 1pm.. and then finally got ready to leave for 13:30.. until got to the bus stop and saw the buses were up shoot :( 3 buses went past to chichester, but nothing going to Bognor i was like argh.. noo!! i text my friend in a panic but thankfully a bus finally came, as i would had been fooked if i couldn't had got there because of no transport :(
But it turned out ok in the end, just as soon as i got out though i started shaking and felt very light headed as if i was going to faint.. but i didnt i just stood there shivvering as it was soo bloody cold today!! i cant wear anything too heavy under neath my coat/jacket, so i wear a vest top so i dont sweat soo much..
But, i didnt realise it would end up being almost freezing at 3pm lol i wish i had taken a scarf to be honest!!

I need to buy a file to keep all my informations together, so i don't loose it and its all together and i can flick back and forth to stuffs also!
So i guess it would be kinda like going back to school lol

Also mentioned about something i forgot last week to mention was help to get over my ectopic pregnancy because i dont think i can do it on my own, considering it has now been nearly 7months and i just genuinely cannot get it off my mind or stop thinking about and worrying about the way things could've have been.. especially wanting to have been able to have my baby, and wondering how my life would be like with him/her in my life etc.

But i was told i would need counselling through my GP for that, or support groups.. or i could look into the internet for help and talk about it amongst people in similar situations etc.
So i can either wait for the end of my coping skills sessions to work out what would be best, or i can go to my GP or just find support myself..!

Thursday, November 4

The First Step To Changes...

Today i had my appointment at our local mental health center..

Had bit of a restless night, but still managed to get up.. well stay awake this morning lol
I had a few tears and panics before i left, but i managed to get there, in the end!! (i got my brother to meet me and walk me around to the place)
The meeting wasn't too bad, i had a lady whom is new to the profession, and wanted to sit in with me and use me as her project i guess.. i was reluctant at first, but until i was told that it would be extra help and support, i thought well i might as well.. plus i am a tough lil cookie with so much going on.. that i would be a good subject lol just hope that i dont put her off her career :p teehee
After she was introduced to me, we went through a mini questionnaire thing, to point out how much something bothers me, and what is desperate and needs to be looked at.
I don't remember much on this list now, unfortunately :(
but i do know that the most important subjects were
- self harm
- tension release
- sleeping
- anger management
..and quite a few more...
I was asked if i wished to start looking into the program today, but i felt that after the interview as they say that i felt bit full of information and talked all i needed to talk about and left it at that.

I now go to the Bedale Center once a week.. going on a Wednesday afternoon at 2pm.. i start my first session next week. they are going to be easy on me, mind you they'd have to - i not very good with pressure etc. so i would need to start off small..
So next week's session will start talking about sleeping - as thats driving me mad as i cannot sleep and i have been like it for 2 to 3 months now even before i took the anti depressants!!!
I talked about sleeping tablets and how the ones i took the other day "NatraSleep" and the effect they gave me..
So who knows what'll happen!!

But after the session, my brother came and met me again, and then i went back to dads flat with him, and then watched him and his girlfriend playing on the playstation 3 and then finally dragged my brothers arse into town!! lol
I wanted to have a look at external hard drives as my laptop drive is only 100GB and i want bit more space than that externally so i dont keep clogging up my laptop itself as it slows it down all the time.. drives me mad!!
** i hope i didnt embarrass him too much lol My brother should realise that when someone takes ME out its "Special Sammii's Day Out" - like the people that look after special needs peoples.. hehe thats what it like for meeee... so i kept going ooooooh POKEMON and WOW and OMG .. etc! ha ha ha **
All i bought in town in the end was a new art book, as i lost my other one at my house somewhere :( and then a few bits in morrisons..
did a little bit of shopping, mind you most of the shopping was chocolate for meeeeeee =)
i bought:
a pack of 2 doughnuts - they didnt have the custard ones :( so got 2 raspberry ones! lol
2 x kitkat caramel was on off 2 for 70p!!
box of maltesers as was £1
cheapo custard creams
crinkle and thin chips
and curly fries =) yay

Not bad really lol although i shouldnt eat all that really.. i will get fat.....!! ha ha ha ha (NEVER)